Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

- Fruits

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Honey

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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They don’t know why though.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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